Move At Home
Perfect workouts for you quarantine life | Fitness at home, for everyone.
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7-day FREE trial
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No credit card information required
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Done in-house or backyard
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No gym necessary
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No equipment necessary
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Workouts for the entire family
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Progressively more difficult as you go on
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Access to full 3-month fitness program if you choose to purchase
Program outline
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2
Intro / Daily Routine / Warm-Up
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3
(FREE) Move At Home - Week 1
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4
Move At Home - Week 2
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Welcome Back!
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Fitness Guide
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Week 2: Days 8-14 (Calendar & Journal)
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Week 2, Day 8
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Week 2, Day 9
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Week 2, Day 10
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Week 2, Day 11
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Week 2, Day 12
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Week 2, Day 13
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Week 2, Day 14
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5
Move At Home - Week 3
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Week 3: Days 15-21 (Calendar & Journal)
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Week 3, Day 15
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Week 3, Day 16
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Week 3, Day 17
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Week 3, Day 18
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Week 3, Day 19
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Week 3, Day 20
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Week 3, Day 21
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6
Move At Home - Week 4
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Week 4: Days 22-28 (Calendar & Journal)
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Week 4, Day 22
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Week 4, Day 23
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Week 4, Day 24
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Week 4, Day 25
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Week 4, Day 26
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Week 4, Day 27
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Week 4, Day 28
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7
Move At Home - Week 5
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Week 5: Days 29-35 (Calendar & Journal)
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Week 5, Day 29
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Week 5, Day 30
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Week 5, Day 31
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Week 5, Day 32
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Week 5, Day 33
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Week 5, Day 34
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Week 5, Day 35
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8
Move At Home - Week 6
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Week 6: Days 36-42 (Calendar & Journal)
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Week 6, Day 36
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Week 6, Day 37
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Week 6, Day 38
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Week 6, Day 39
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Week 6, Day 40
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Week 6, Day 41
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Week 6, Day 42
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9
Move At Home - Week 7
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Week 7: Days 43-49 (Calendar & Journal)
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Week 7, Day 43
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Week 7, Day 44
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(HALFWAY!) Week 7, Day 45
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Week 7, Day 46
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Week 7, Day 47
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Week 7, Day 48
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Week 7, Day 49
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10
Move At Home - Week 8
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Week 8: Days 50-56 (Calendar & Journal)
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Week 8, Day 50
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Week 8, Day 51
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Week 8, Day 52
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Week 8, Day 53
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Week 8, Day 54
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Week 8, Day 55
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Week 8, Day 56
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11
Move At Home - Week 9
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Week 9: Days 57-63 (Calendar & Journal)
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Week 9, Day 57
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Week 9, Day 58
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Week 9, Day 59
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Week 9, Day 60
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Week 9, Day 61
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Week 9, Day 62
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Week 9, Day 63
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12
Move At Home - Week 10
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Week 10: Days 64-70 (Calendar & Journal)
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Week 10, Day 64
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Week 10, Day 65
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Week 10, Day 66
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Week 10, Day 67
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Week 10, Day 68
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Week 10, Day 69
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Week 10, Day 70
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13
Move At Home - Week 11
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Week 11: Days 71-77 (Calendar & Journal)
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Week 11, Day 71
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Week 11, Day 72
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Week 11, Day 73
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Week 11, Day 74
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Week 11, Day 75
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Week 11, Day 76
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Week 11, Day 77
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14
Move At Home - Week 12
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Week 12: Days 78-84 (Calendar & Journal)
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Week 12, Day 78
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Week 12, Day 79
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Week 12, Day 80
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Week 12, Day 81
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Week 12, Day 82
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Week 12, Day 83
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Week 12, Day 84
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15
Move At Home - Week 13
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Week 13: Days 85-91 (Calendar & Journal)
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Week 13, Day 85
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Week 13, Day 86
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Week 13, Day 87
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Week 13, Day 88
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Week 13, Day 89
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Week 13, Day 90
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Week 13, Day 91
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Congratulations, YOU DID IT!!
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See you in there!
There is no better time than the present. Make the fitness & movement lifestyle change that will impact you and everyone around you in an extremely positive way!
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